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Relationships are the most important part of our life and improving them matters. Making just one simple change could make a huge difference. When something bothers you our first instinct is to avoid & deflect talking about it in all our relationships. Then in our silence our self-righteousness grows. Then… Continue Reading
I asked my friend Laurel Coppersmith M.S.W. to write a guest post becauseshe has spent 25 years doing EAP work & 23 years in private practice. Irespect her wisdom enormously: People spend 2/3’s of their waking hours at work. Workplaces are highlystressful these days, and the experience can leave them… Continue Reading
Videos on this page will answer 2 questions. The first explains anxiety & the second will improve your relationships. Both pack in a ton of information! Watch & Learn.... Videos explain the answer to the question "What is anxiety?" This Video offers two techniques to try to manage your fears.… Continue Reading
Best Books for Self Help Self-Help books that are treasures. Consider this list of best books as curated over time. Self-help books to improve relationships, loneliness, recovery, anxiety, eating,managing emotions,depression etc. Workbook Help With Loneliness Leaving Loneliness: A Workbook: Building Relationships with Yourself and Others by David Narang Ph.D. … Continue Reading
